Browse Category: Fitness
Published: January 22, 2009
As seen in the Alternative Health Blog, this article is part of our "Best of the Blog" series. Here’s a hopeful fact about the world’s best marathon runners. They tend to peak in their mid to late 30s, which tells us something about endurance as we get older. The message? It’s loud and clear that running, walking, swimming, bicycling and using any of the various cardio machines at the gym are good ways to build and maintain endurance well into our older ages. It’s a sure-fire route to staying younger longer. You will feel stronger and less fatigued than, say, your formerly sedentary self.
Published: January 05, 2009
Do you have a little extra padding around your middle that you’ve been trying to shed? Do you yearn for a set of six-pack abs? Have you tried countless abdominal exercises to no avail? There’s a common myth out there that performing an endless number of crunches or other abdominal moves will help you finally get rid of your belly fat. But it’s just that: a myth. There’s one thing you need to do before you will ever see results when it comes to whittling your middle. Keep reading to find out what this secret exercise is.
Published: December 29, 2008
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Published: December 19, 2008
It can be difficult to stick to an exercise plan, and can feel downright impossible when you’re bored. How can you achieve your fitness goals when you’re tired of doing the same thing, over and over?
Published: December 15, 2008
A traditional western practice that has become a popular form of exercise in America, yoga is designed to enhance awareness, create a mind-body-spiritual balance, and cleanse, heal and strengthen the body. The most obvious benefits relate to stress reduction, flexibility and relaxation, but as more studies are conducted, there is evidence of other tangible health benefits. Let’s take a closer look at some of these benefits . . .
Published: December 11, 2008
Have you ever experienced an “exercise-induced injury”? A strained muscle or joint or conditions like tennis elbow or plantar fasciitis are just a few examples of injuries that can result from too much or improper exercise. So how can you avoid such injuries? And why are women more likely to experience some types of injuries than men? Keep reading for answers to those questions, as well as four simple tips to avoid potential injuries.
Published: December 08, 2008
Tai Chi (pronounced tie-chee) is a physical and mental technique that integrates body, mind and spirit, and has been practiced for centuries in China. It began as a martial art, but these days it is most frequently practiced for its health benefits and meditative properties. What exactly is Tai Chi? What are some of its health benefits? And where can you get started with it? Keep reading for answers to all of those questions and more.
Published: November 21, 2008
I would like to start by saying I am excited to see Alternative Health Journal moving in a positive and growing direction. Being part of the development process of AHJ I have the luxury of knowing how much effort has been put into creating this gemstone of a site. Over the past 2 years I have been involved in many areas of the creation and ongoing development of AHJ from design and structure to functionality and marketing. Ok enough about how proud I am of Alternative Health Journal. Below is my First Article Contribution for AHJ!
Published: October 13, 2008
In the war on fat, there has been much debate about which type of exercise is best. Should you focus your efforts on cardio workouts that work up a sweat, or should you “feel the burn” lifting free weights or using weight machines? Let’s take a closer look at the benefits of both to see which one “wins” in the weight-loss war.
Published: October 06, 2008
Are you wondering what all the fuss and excitement is when it comes to the Wii Fit Exercise Game? Maybe you’ve seen advertisements for it on TV, or heard your kids or grandkids talk about it. If you’re curious about all the buzz, you’re certainly not alone. Let’s take a look at some of the surprising health benefits you can gain from playing the Wii.
