Browse Category: Weight Control
Published: February 23, 2009
If you’ve ever struggled with your weight, then you know the many factors that are involved in the fight to lose stubborn pounds. Diet, exercise, heredity and lifestyle choices all play a role in weight control (or lack thereof). However, scientists are adding one more factor to the list: taste buds. Recent research suggests that people with less-sensitive taste receptors tend to have a higher body weight. Keep reading to find out why!
Published: February 19, 2009
Some experts are of the opinion that Americans may gain “recession pounds” in the upcoming year. It’s been suggested that Americans will spend less on food these days due to the worsening economy, but some experts believe that if you’re one of them, you may put on weight while doing so. Seem backward? It’s not. These health professionals cite evidence presented in studies that link obesity to unhealthy diets in low-income families, thus “recession pounds.”
Published: February 06, 2009
If you’re trying to maintain a recent weight loss or keep from putting on new pounds, the hardest part may be cutting back on or eliminating some of your favorite foods from your diet. How can you say no when you’re tempted by desserts or attending an event with a bountiful buffet?
Published: February 05, 2009
Shedding extra pounds can seem like a daunting task—especially when you’re surrounded by temptations and have a hard time fitting exercise into a busy schedule! But when it comes to losing weight and keeping that weight off, little efforts can add up to success.
Published: February 05, 2009
Weight loss is one of those things that just about everyone would like to accomplish overnight. Unfortunately, once the weight loss “bug” bites, many people embark upon starvation diets and other drastic weight loss programs that can have an adverse impact upon their health. Some methods are even downright dangerous. If you’re interested in shedding a few pounds, you can do it safely and effectively . . . and still do it rather quickly. Keep reading for five safe and easy ways to lose weight fast.
Published: January 29, 2009
One of the latest crazes in Hollywood and the diet industry is the “Cookie Diet.” The name alone has many dieters scrambling to get all the information on it that they can. Imagine being able to lose weight by eating cookies! But before you run to the store and start stocking up on your favorite brand of cookies, you need to know that the Cookie Diet deals with specially-formulated cookies. Let’s take a closer look . . .
Published: January 26, 2009
Different foods contain different amounts of calories, but all calories are burned by the body for energy in the same way. Contrary to popular belief, you don’t have to work harder to burn off fat calories—a calorie is a calorie, whether it comes from fat, produce or carbohydrates.
Published: January 19, 2009
So many people have the downfall snacking . . . are you one of them? With the temptations of a cookie jar filled to the rim with homemade cookies or a bottomless candy basket on your co-worker’s desk, it’s easy to see how snacking can be irresistible. Unfortunately most traditional snacks are loaded with fat and calories – neither of which are good for your waistline. Don’t despair! Studies have shown that with the right choices, snacking can actually be good for you. If you are a snack-addict take a look at these 10 snacks that come in at 200 calories or less.
Published: January 12, 2009
Have you ever been hypnotized? Whether your experience with hypnosis was to help you quit a nasty habit or a night of entertainment while in Las Vegas, it is certainly an interesting approach to an altered state of mind. Some people have attempted to use hypnosis for weight loss . . . but does it really work for that purpose? Let’s take a look at hypnosis as a possible effective method for losing weight and keeping it off.
Published: January 05, 2009
The South Beach Diet redefines the concept of “diet.” Unlike most traditional diets, it involves no calorie-counting or down-sizing of portions. And, it’s been known to help people lose and keep off weight for the long term. What’s the secret behind this “non-diet”? Keep reading for the lowdown on this popular weight-loss approach.
