It’s About Thyme: The Health Benefits of Nature's Oldest Cure

Thyme (Botanical Name: Thymus Vulgaris) is a common herb which is used in cooking to enhance the flavor of dishes. It is available all through the year, in fresh and dried varieties. It is normally grown in temperate climates of Asia and Europe. For thousands of years, it has been used to spice up dishes, as a food preservative and in various domestic and herbal medicines. Let's take a look at the many health benefits of thyme.

Good Sleep Hygiene Burns More Fat

The most underrated health strategy—by far—is getting enough sleep. Studies are clear that adequate sleep helps us burn more fat. Plus, shorting ourselves on slumber can accelerate onset of high blood pressure, high cholesterol and type 2 diabetes. Not exactly what you thought sleep might accomplish, right? Burning more fat, even while sleeping, sounds like a good deal. But adequate sleep means good sleep habits or what researchers like to call “sleep hygiene.” Keep reading for a number of science-based suggestions from sleep researchers at the University of Maryland and Stanford University. . .

Skip the Sleeping Pills! Beat Insomnia with these Soporific Foods

Do you have trouble going to sleep at night? Are you suffering from insomnia? The stressful and hectic lifestyles that many of us lead in today’s society have led to a great number of people succumbing to sleep-related disorders such as insomnia. And, if you rely on prescription or over-the-counter sleep aids, you may still not be getting the relief you seek. Fortunately, there are some changes you can make to you diet to get the sleep you need. Keep reading to find out about the sleep-inducing “soporific foods” and get on the way to better sleep.

EPA/DHA vs. ALA in Omega-3 Battle

Fatty acids are needed in your everyday diet.  So much so, that many food companies enhance their products with the ever-important omega-3 fatty acids.  There are three types of these omega-3 acids: ALA, EPA and DHA.  Each has their own health benefits and come from different sources. But is one (or two) more effective than the other? Looks like it. Recent reports indicate that EPA/DHA is winning out over ALA in the Omega-3 battle.

Finally! More Doctors and Patients are Turning to Alternative Medicine

It seems as if “alternative medicine” is becoming the norm, rather than the exception as more and more people (doctors and patients alike) turn to alternative options when it comes to healthcare. What does this mean for the medical field? Keep reading to see what the experts are saying about the promising future of complementary and alternative medicine!

Don’t Overthink Your Life or Health

There’s an old saying in golf that applies to any of us: Don’t overthink your swing. The Kaizen method of continuous improvement calls for not overthinking your life. As a reward, you can be healthier after just a few days of “small thoughts.” Kaizen devotees know it as visualization or mind sculpture. You imagine yourself in a situation of wellness success—less junk-food eating, more exercise, sounder and longer sleep, increased time with loved ones. You put yourself in that scene by creating sensory experiences of what you might feel, taste, smell (breathe in that fresh air), see (a person you admire in the mirror) or hear (“you look great!”), and it works! Keep reading for more insights into this powerful Kaizen visualization practice. . .

L-Carnitine Supplements Improve Energy, Memory and Heart Health

L-Carnitine is a natural nutrient that stems from the amino acids Lysine and Methionine.  A suitable supply of L-Carnitine is necessary to support the maintenance of good health.  It also can aid in the energy level of a person during intense physical workouts.  Muscle contraction, the regulation of protein balance and maintenance of a healthy heart are also helped with L-Carnitine. Keep reading to discover where L-Carnitine is found and the many health benefits associated with taking this supplement.

Can Your Taste Buds Make You Gain Weight?

If you’ve ever struggled with your weight, then you know the many factors that are involved in the fight to lose stubborn pounds. Diet, exercise, heredity and lifestyle choices all play a role in weight control (or lack thereof). However, scientists are adding one more factor to the list: taste buds. Recent research suggests that people with less-sensitive taste receptors tend to have a higher body weight. Keep reading to find out why!

Another Dangerous Side Effect of Statins: Eye Disorders

If you suffer from high blood pressure, you may have been prescribed a drug called a “statin” to help lower your blood pressure to a healthy level. However, more and more evidence is surfacing regarding the many side effects statins may have on your overall health. Here’s one more: eye disorders. If you are currently taking a statin, keep reading for more information on this potentially dangerous side effect.

Attention Men: Beware of Hidden Threats to Your Testosterone

To balance or not to balance; that is the question. Well, maybe not to Shakespeare, but for men seeking ultimate health and optimizing their hormonal system, it is indeed the question at hand. The optimum balance for men is a scale tipped heavily in favor of testosterone. This is not to say estrogen isn’t important, or doesn’t have a place in a man’s body; but men want to weigh more heavily on the side of testosterone. Keep reading to find out the benefits of elevating you testosterone levels.