Most Recent Articles
Published: February 19, 2009
Some experts are of the opinion that Americans may gain “recession pounds” in the upcoming year. It’s been suggested that Americans will spend less on food these days due to the worsening economy, but some experts believe that if you’re one of them, you may put on weight while doing so. Seem backward? It’s not. These health professionals cite evidence presented in studies that link obesity to unhealthy diets in low-income families, thus “recession pounds.”
Published: February 19, 2009
To balance or not to balance; that is the question. Well, maybe not to Shakespeare, but for men seeking ultimate health and optimizing their hormonal system, it is indeed the question at hand. The optimum balance for men is a scale tipped heavily in favor of testosterone. This is not to say estrogen isn’t important, or doesn’t have a place in a man’s body; but men want to weigh more heavily on the side of testosterone. Keep reading to find out the benefits of elevating you testosterone levels.
Published: February 19, 2009
You might say it’s about time to jolt the federal government into taking a closer look at energy drinks. Dozens of the nation’s top nutrition researchers and food scientists recently petitioned the U.S. Food and Drug Administration about the alarming amount of caffeine in many energy drinks. The following is an excerpt of what those professionals wrote as a research review document to the FDA, including clear action steps for addressing a health consumer issue that affects a significant amount of pre-teens, teens and adults.
Published: February 19, 2009
If you suffer from high blood pressure, you may have been prescribed a drug called a “statin” to help lower your blood pressure to a healthy level. However, more and more evidence is surfacing regarding the many side effects statins may have on your overall health. Here’s one more: eye disorders. If you are currently taking a statin, keep reading for more information on this potentially dangerous side effect.
Published: February 19, 2009
Nutrient dense. Portable. Filling. Delicious. Nuts and seeds are practically nature’s perfect food, providing a wide array of healthy benefits. Read on to learn why you should add more nuts and seeds to your diet and determine which ones in particular may be the best bets for your individual needs.
Published: February 18, 2009
One of the top killers of them all for many people over the age of 65 is stroke (it actually doubles each decade after age 55). But don’t let that age bracket fool you -- there are significant risk factors that can lead up to a stroke occurring at any age.
Published: February 17, 2009
Millions of Americans take at least one form of prescribed medication at any given time, to either treat an existing health condition or to try to prevent a new condition or complication from developing. This is a list of some of the more common medications currently prescribed in the United States.
Published: February 16, 2009
Looking to lose that excess weight? If so, this probably isn’t your first attempt. Most people who’ve tried to lose weight and experienced some success tend to put the weight back on—plus a few additional pounds—within a year. So how can you improve your chances of achieving your goal weight and keeping it off for good? Try these techniques.
Published: February 16, 2009
In today's economy, time and money are both valuable commodities. One of the ways to save on both of them is with cooking! In that arena, there are a number of ways to make the most of your time and money, especially when you’re not just preparing meals for yourself, but for a whole family. Keep reading for five easy ways to save both time and money in the kitchen.
Published: February 16, 2009
One in three Americans has one or more types of cardiovascular disease—39 million of which are age 60 and older. High blood pressure is a major indicator of emerging heart disease, but there are things you can do to reduce your risks. Health experts recommend that healthy people get adequate nutrients by eating a variety of foods in moderation, rather than by taking supplements, but the following list of 10 supplements will help protect your heart and keep it strong and functioning for years to come.
