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Also indexed as: Abdominal Pain (Infants)


Calm your fussy baby’s colic by getting to the root of the cause. According to research or other evidence, the following steps may offer relief for your unhappy infant:

What you need to know

  • Give calming herbs a try
  • During colic episodes, give your infant 1/2 cup (118 ml) of a tea made from chamomile, vervain, licorice, fennel, and lemon balm
  • Find a new formula
  • Cow’s milk formula may cause colic in some infants; try switching to soy or a hypoallergenic product
  • Uncover your food allergies
  • If you breast-feed, work with a knowledgeable healthcare practitioner to see if certain foods you eat may be triggering symptoms of colic in your baby
  • Don’t let your infant “eat” air
  • To prevent babies from swallowing air, feed them in the sitting position and burp them frequently
  • Consider chiropractic care
  • Visit a qualified practitioner for one to five treatments to reduce colic frequency and symptoms

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full colic article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.

About colic

Colic is a common problem in infants in which the baby is healthy but has periods of inconsolable crying, apparently caused by abdominal pain. Colic usually develops within a few weeks of birth and disappears by the baby’s fourth month.


Product ratings for colic

Science Ratings Nutritional Supplements Herbs

Probiotics (Bifidobacterium lactis and Streptococcus thermophilus)


Chamomile, vervain, licorice, fennel, lemon balm (in combination)

Fennel (seed oil)





Garden angelica




See also:  Homeopathic Remedies for Colic
3Stars Reliable and relatively consistent scientific data showing a substantial health benefit.
2Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.

What are the symptoms?

Colic may cause infants, typically less than four months old, to cry inconsolably. The attacks usually occur in the late afternoon and evening, sometimes lasting for hours. During a colicky period, babies may bring their knees up, clench their fists, grimace, hold their breath, and generally be more active.


Dietary changes that may be helpful

Allergies may be responsible for colic in some infants.1 2 If the child is fed with formula, the problem may be an intolerance to milk proteins from a cows’ milk-based formula.3 Switching to a soy formula may ease colic in such cases.4 Infants who are sensitive to both milk and soy may be given a hypoallergenic formula containing extensively hydrolyzed proteins. However, some children are sensitive even to these formulas.

A true food protein intolerance in infants may result in persistent distress attributed to irritation of the esophagus caused by reflux (partial spitting up). These infants may respond to an amino acid-based formula. In a clinical trial, infants who were intolerant of soy and extensively hydrolyzed formula, and who had failed to respond to various formula changes, were switched to an amino-acid formula (Neocate).5 After two weeks, all the infants receiving the amino acid-based formula showed less distressed behavior and fewer symptoms of reflux.

If a baby is breast-fed, certain foods in the mother’s diet may provoke an allergic reaction in the baby. Cows’ milk consumed by a breast-feeding mother has been shown in some,6 but not all,7 studies to trigger colic. Cows’ milk proteins, which may trigger allergic reactions, have been found at higher levels in milk from breast-feeding mothers with colicky infants than in milk from mothers with non-colicky infants.8 Changing to a low-allergenic formula or restricting the mother’s diet to exclude certain allergy-triggering foods significantly reduced colic symptoms in the infants in one double-blind trial. 9 A healthcare provider can help determine which foods eaten by breast-feeding mothers may be contributing to colic.


Lifestyle changes that may be helpful

All infants, particularly those with colic, need to be fed on demand and not by a specific clock schedule. Often a baby’s cry is triggered by discomfort caused by low blood sugar. Unlike adults, infants do not have a carefully regulated ability to maintain healthy blood sugar levels in the absence of food. This physiological shortcoming of infants can be solved only by feeding on demand.

In one trial, parents were taught not to let babies cry unnecessarily but rather to attempt feeding right away in response to the infant’s cry.10 If that failed, parents were taught to try to respond to the cry in other ways, such as holding the infant or providing the opportunity to sleep. These parents were also given the solid medical advice that overfeeding is never caused by feeding on demand nor will the baby be “spoiled” by such an approach. As a result of this intervention, colic was dramatically (and statistically significantly) reduced, compared with a group of mothers given different instructions.


Other therapies

Treatment is directed toward providing comfort for the babies until they outgrow this difficult period. Feeding babies while they are sitting up, or burping them more frequently, may help prevent colic if too much air is being swallowed during feedings.


Vitamins that may be helpful

In a double-blind study of infants, supplementation of a standard milk-based formula with probiotic organisms (Bifidobacterium lactis and Streptococcus thermophilus) significantly reduced the frequency of colic, compared with the same formula without the probiotics.11 In another study, another probiotic preparation (Lactobacillus reuteri) taken once a day was significantly more effective than simethicone, a drug frequently used to treat colic.12

Are there any side effects or interactions?
Refer to the individual supplement for information about any side effects or interactions.


Herbs that may be helpful

Carminatives are a class of herbs commonly used for infants with colic. These herbs tend to relax intestinal spasms.

Chamomile is a carminative with long history of use as a calming herb and may be used to ease intestinal cramping in colicky infants. A soothing tea made from chamomile, vervain, licorice, fennel, and lemon balm has been shown to relieve colic more effectively than placebo.13 In this study, approximately 1/2 cup (150 ml) of tea was given during each colic episode up to a maximum of three times per day.

In a double-blind study of infants with colic, supplementation with an emulsion of fennel seed oil relieved colic in 65% of cases, compared with 24% of infants receiving a placebo, a statistically significant difference.14 The amount used was 1 to 4 teaspoons, up to four times per day, of a water emulsion of 0.1% fennel seed oil.

Hyssop has mild sedative properties and may also be helpful in relieving colic, but research is lacking. Though no definitive information on hyssop supplementation is available, 1 teaspoon of hyssop herb steeped in 1 cup of just-boiled water in a closed container for 15 to 20 minutes, then given in sips from a bottle over a period of 2 to 3 hours may help calm colic.

Caraway, like chamomile and fennel, relieves intestinal cramping and, in this way, may ease symptoms of colic. One tablespoon (15 grams) of caraway seed is mixed with 8 oz (240 ml) of just-boiled water and steeped in a closed container for at least 10 minutes. Three ounces of vegetable glycerin is added, and the resulting mixture is stored in a bottle in the refrigerator. Up to 1/2 teaspoon (2.5 ml) of the liquid may be given every 30 minutes to a colicky infant or given 15 minutes before feeding.15

Several other gas-relieving herbs used in traditional medicine for colic are approved in Germany for intestinal spasms.16 These include yarrow, garden angelica (Angelica archangelica),peppermint, cinnamon, and fumitory (Fumaria officinalis). These herbs are generally given by healthcare professionals as teas or decoctions to the infant. Peppermint tea should be used with caution in infants and young children, as they may choke in reaction to the strong menthol.

Are there any side effects or interactions?
Refer to the individual herb for information about any side effects or interactions.


Holistic approaches that may be helpful

The symptoms of colic may be linked to mild biomechanical disturbances of the spinal joints and may respond to manipulation. A large, preliminary study of infants treated by chiropractic manipulation for colic reported marked improvement, often after one treatment.17 This echoed an earlier study in which questionnaires sent to parents of 132 infants under chiropractic care revealed that 91% of the respondents observed improvement in their babies’ symptoms after two to three manipulations.18 In a controlled trial, infants were treated daily for two weeks either with a placebo medication or with a series of three to five treatments using gentle “fingertip” spinal manipulations.19 Those treated with manipulation experienced a 67% reduction in daily hours of colic, compared with only a 38% reduction in infants on medication.

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Copyright © 2008 Alternative Health Journal (AHJ). All Rights Reserved.

Disclaimer: Information on this site is provided for informational purposes only. It is not meant as a substitute for medical advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.