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Newsletter Issue: Volume 96 - January 12, 2009


How to Make Healthy Choices in a “Packaged Foods World”


In this day and age, it’s hard to get away from eating packaged foods . . . at least every now and then. As hard as you may try to eliminate packaged and processed foods from your diet, sometimes it’s unavoidable. Luckily, you can be smart about choosing these kinds of foods if you have the knowledge to identify the really unhealthy ones. Keep reading for some tips on how to survive in a “packaged foods world.”


Hypnosis for Weight Loss: Does it Really Work?


Have you ever been hypnotized? Whether your experience with hypnosis was to help you quit a nasty habit or a night of entertainment while in Las Vegas, it is certainly an interesting approach to an altered state of mind. Some people have attempted to use hypnosis for weight loss . . . but does it really work for that purpose? Let’s take a look at hypnosis as a possible effective method for losing weight and keeping it off.


How to Hide the Signs that You Were a Smoker


If you’ve recently decided to quit smoking – congratulations! It is wonderful that you have finally made the decision to improve your health. Unfortunately, the signs that you were a smoker linger for some time after you quit. Tar and nicotine can stain your teeth, have an effect on your skin and even damage your hair. Keep reading for some simple ways to counteract the toll smoking has taken on your “outer” physical self.



Get Rid of Cold Sores with Natural Remedies


Cold sores can be painful, there’s no denying that. But they can also be a nuisance and an “eye-sore” as well. Luckily there are effective ways to address cold sores . . . and they don’t involve expensive or harmful medications. The next time you feel a cold sore coming on, try these natural remedies.


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