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Newsletter Issue: Volume 98 - January 19, 2009


Get Your Figure Back: 10 Snacks Under 200 Calories


So many people have the downfall snacking . . . are you one of them? With the temptations of a cookie jar filled to the rim with homemade cookies or a bottomless candy basket on your co-worker’s desk, it’s easy to see how snacking can be irresistible. Unfortunately most traditional snacks are loaded with fat and calories – neither of which are good for your waistline. Don’t despair! Studies have shown that with the right choices, snacking can actually be good for you. If you are a snack-addict take a look at these 10 snacks that come in at 200 calories or less.


Natural Treatments for Gingivitis


Often the first thing someone notices about you is your smile. But, what if your smile isn’t as beautiful as you’d like it to be because of gingivitis (aka: gum disease)? Aside from the pain of this dental condition, there are the cosmetic effects that may put a damper on your first impressions. And while surgery is recommended for some cases, you may be able to improve your gingivitis with natural methods before taking such a drastic measure.


The 6 Cancer-Fighting Foods You're Not Eating Enough Of


Cancer affects people of all walks of life.  It does not discriminate against age, color or status.  It’s likely that you know someone, whether an acquaintance or someone near and dear to your heart, who has been touched by cancer. Perhaps you yourself have even struggled with the disease. Fortunately, scientists are learning more and more about ways to prevent and fight the big “C” – even simple, everyday changes you can make in your life or your diet. Here are just a few foods you should be adding to your anti-cancer regimen.


4 Important Posture Tips for a Pain-Free Back


Do you remember the days when your mom would incessantly tell you to sit up straight and “for pete’s sake quit slouching!”? Turns out, she knew what she was talking about when it comes to pain-free posture. Back pain can be one of the worst and most uncomfortable experiences for anyone – if you’ve ever experienced it, you know the feeling. Fortunately there are simple tips you can use not only to ensure good posture, but also prevent back pain.


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