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Browse Category: Fitness

Tips on Running a 5K Tips on Running a 5K
Knowing some tips about running your first 5K race can help make it successful.
Marathon Tips Marathon Tips
Knowing some tips about training for a marathon can help you succeed.
Getting Fit When You're Crunched for Time Getting Fit When You're Crunched for Time
You can get a full body workout, even if you only have a half hour to do it!
Stretching on the Move Stretching on the Move
Dynamic stretching helps prepare your body for motion.
Yoga - Offering Strength and Balance in the Preteen Years Yoga - Offering Strength and Balance in the Preteen Years
Yoga can give kids a sense of confidence during those awkward preteen years.
Building Your Core Strength The Right Way Building Your Core Strength The Right Way
Knowing the right way to work your core muscles can help you get a lot more out of your exercise routine.
Weekend Athletes - Gearing Up for Outdoor Sports Weekend Athletes - Gearing Up for Outdoor Sports
Make sure you are ready to get in the game before you head out to play.
Doing Bicep Curls The Right Way Doing Bicep Curls The Right Way
Knowing how to do bicep curls the right way can help you build muscles and save time.
Stretching Your Hamstring the Right Way Stretching Your Hamstring the Right Way
Knowing the right way to stretch your hamstring can keep you in the race.
Yoga for New Moms Yoga for New Moms
Postnatal yoga does more than help a new mom get back in shape - it can help her be a better mother.
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