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Browse Category: Nutrition

Making Sense of the Nutrition Label Making Sense of the Nutrition Label
Knowing how to read a nutrition label can help you make the right choices when it comes to food.
Pesticides: Should You Be Worried? Pesticides: Should You Be Worried?
Just about everyone knows they should wash their fruits and vegetables before eating them. But do you know why? Removing pesticides is one of the...
Slowing Down the Clock with the Right Foods Slowing Down the Clock with the Right Foods
The right diet may help you put the brakes on the aging process.
Test Your Nutrition Intuition Test Your Nutrition Intuition
There are people who know the nutritional value of foods and follow dietary recommendations to a tee. Others are clueless. Which camp are you in?
How to Have a Diet Rich in Antioxidants How to Have a Diet Rich in Antioxidants
To reap the benefits of antioxidants, it helps to know what foods pack the most of them.
The Dangers of Trans Fats The Dangers of Trans Fats
You've probably heard trans fats are bad for you. But do you know what they are?
Keeping Bacteria from Cross Contaminating Your Food Keeping Bacteria from Cross Contaminating Your Food
Cross contamination in the kitchen can lead to unwanted bacteria showing up on the dinner table.
Following the Thaw Laws Can Keep Your Food Safe Following the Thaw Laws Can Keep Your Food Safe
Knowing the right way to defrost frozen food can keep bacteria off your menu.
Keeping Food Cool While Giving Bacteria the Cold Shoulder Keeping Food Cool While Giving Bacteria the Cold Shoulder
Keeping your perishable food cool enough can help keep food borne illness off the menu.
How to Keep Your Hands Clean and Your Food Safe How to Keep Your Hands Clean and Your Food Safe
You know clean hands are important in the kitchen. But do you know the right way to wash them?
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